Friday, September 08, 2006
CANCER PREVENTION
Here's some very useful and important information about cancer prevention:
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumour size. However prolonged use of chemotherapy and radiation do not result in more tumour destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it need to multiply.
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved. Milo, Ovaltine, Horlicks are made with milk and best avoided.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones, parasites, etc which are all harmful to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits helps put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.
e. Avoid coffee, tea, and chocolate, which have caffeine. Green tea is a better alternative and has cancer-fighting properties.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat, it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc) to enable the body's own killer cells to destroy cancer cells. Other supplements (Maitake e.g .) are known to cause cancer cells apoptosis, that is, induce cancer cells to commit suicide.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax, enjoy and trust God for healing.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
17. Cancer can be reversed with nutrition, supplements and clinically proven complementary and alternative therapies.
18. Cancer can be healed by the divine intervention of God the Healer....
SUMMARY OF IMPORTANT INFO:
1. Sugar is a cancer feeder. Avoid sugar. A better natural alternative is Manuka honey in small amounts.
2. Milk causes the body to produce mucus. Cancer thrives on mucus. A better calcium alternative is unsweetened soya milk.
3. Green tea has anti-cancer properties. It is a better substitute for coffee and tea, which have caffeine, bad for people with cancer.
4. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
5. Meat like pork, beef, chicken contain livestock antibiotics, growth hormones, parasites, etc which are all harmful for people with cancer. It is better to eat fish, or eat a little free-range chicken. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build up.
6. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
7. Water - best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
8. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C) .
A little effort at our part will yield great return in the long run... keep up the discipline and enjoy every single movement in life.
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Friday, August 25, 2006
RECOVERY from STROKE
Here's another of those very helpful emails that I receive from friends who care. I'm posting this so you will know and may also save someone else's life:
Dear Friends,
You may have received this information before but nevertheless, it is good to know.....
Keep a syringe or needle in your home to do this...
It's amazing and an unconventional way of recovering from stroke, read it through it can help somebody one day.
This is amazing. Please keep this very handy...
Excellent tips. Do take a minute to read this.
You'll never know. One's life may depend on you.
" My father was paralyzed and later died from the result of a stroke. I wish I knew about this first aid before. When stroke strikes, the capillaries in the brain will gradually burst."(Irene Liu)
When a stroke occurs, stay calm. No matter where the victim is,do not move him/her. Because, if moved, the capillaries will burst. Help the victim to sit up where he is to prevent him from falling over again, and then the bloodletting can begin. If you have in your home an injection syringe that would be the best, otherwise, a sewing needle or a straight pin will do.
1. Place the needle/pin over fire to sterilize it, and then use it to prick the tip of all 10 fingers.
2. There are no specific acupuncture points, just prick about a mm from the fingernail.
3. Prick till blood comes out.
4. If blood does not start to drip, then squeeze with your fingers.
5. When all 10 digits is bleeding,wait a few minutes then the victim will regain consciousness.
6. If the victim's mouth is crooked, then pull on his ears until they arered.
7. Then prick each ear lobe twice until two drops of blood comes from each ear lobe. After a few minutes the victim should regain consciousness.
Wait till the victim regain his normal state without any abnormal symptoms then take him to the hospital, otherwise, if he was taken in the ambulance in a hurry to the hospital, the bumpy trip will cause all the capillaries in his brain to burst. If he could save his life,barely managing to walk, then it is by the grace of his ancestors.
" I learned about letting blood to save life from Chinese traditional doctor Ha Bu-Ting who lives in Sun-Juke.Furthermor
I immediately went to the 3rd floor. When I saw our supervisor, Mr.Chen Fu-Tien, his color was off, his speech was slurred, his mouth was crooked-all the symptoms of a stroke. I immediately asked one of the practicum students to go to the pharmacy outside the school to buy a syringe, which I used to prick Mr. Chen's 10 fingers tips. When all 10 fingers were bleeding (each with a pea-sized drop of blood), after a few minutes, Mr. Chen's face regained its color and his eyes' spirit returned, too. But his mouth was still crooked. So I pulled on his ears to fill them with blood. When his ears became red, I pricked his right earlobe twice to let out 2 drops of blood. When both earlobes had two drops of blood each, a miracle happened. Within 3-5 minutes the shape of his mouth returned to normal and his speech became clear. We let him rest for a while and have a cup of hot tea, then we helped him go down the stairs, drove him to Wei-Wah Hospital . He rested one night and was released the next day to return to school to teach.
Everything worked normally. There were no ill after-effects. On the other hand, the usual stroke victim usually suffers irreparable bursting of the brain capillaries on the way to the hospital. As a result, these victims never recover.- " (Irene Liu)
Therefore stroke is the second cause of death. The lucky ones will stay alive but can remain paralyzed for life. It is such a horrible thing to happen in one's life. If we can all remember this bloodletting method and start the life-saving process immediately, in a short time, the victim will be revived and regain 100% normality.
We hope you can tell others about this first aid method. By doing so, stroke may be removed from the list of major causes of death. Forward this after eading. It will be a good deed indeed.
The greatest risk is not taking one... Make a difference!! !
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Friday, July 21, 2006
CHRISTIANS
- By Maya Angelou
When I say... "I am a Christian"
I'm not shouting "I'm clean livin'."
I'm whispering "I was lost,
Now I'm found and forgiven."
When I say... "I am a Christian"
I don't speak of this with pride.
I'm confessing that I stumble
and need Christ to be my guide.
When I say... "I am a Christian"
I'm not trying to be strong.
I'm professing that I'm weak
And need His strength to carry on.
When I say... "I am a Christian"
I'm not bragging of success.
I'm admitting I have failed
And need God to clean my mess.
When I say... "I am a Christian"
I'm not claiming to be perfect,
My flaws are far too visible
But, God believes I am worth it.
When I say... "I am a Christian"
I still feel the sting of pain.
I have my share of heartaches
So I call upon His name.
When I say... "I am a Christian"
I'm not holier than thou,
I'm just a simple sinner
Who received God's good grace, somehow!
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Tuesday, May 02, 2006
Cleanliness is very very important!
IMPORTANT FOR YOUR PROTECTION:
A stock clerk was sent to clean up a storeroom in Maui, Hawaii. When he got
back, he was complaining that the storeroom was really filthy and that he
had noticed dried mouse or rat droppings in some areas. A couple of days
later, he started to feel like he was coming down with a stomach flu,
complained of sore joints and headaches, and began to vomit.
He went to bed and never really got up again. Within two days he was
severely ill and weak. His blood sugar count was down to 66, and his face
and eyeballs were yellow. He was rushed to the emergency at Pali-Momi, where
he was diagnosed to be suffering from massive organ failure. He died shortly
before midnight. No one would have made the connection between his job and
his death, had it not been for a doctor who specifically asked if he had
been in a warehouse or exposed to dried rat or mouse droppings at any time.
They said there is a virus (much like the Hanta virus) that lives in dried
rat and mouse droppings.
Once dried, these droppings are like dust and can easily be breathed in or
ingested if a person does not wear protective gear or fails to wash face and
hands thoroughly.
An autopsy was performed on the clerk to verify the doctor's suspicions.
This is why it is extremely important to ALWAYS carefully rinse off the tops
of canned sodas or foods, and to wipe off pasta packaging, cereal boxes, and
so on. Almost everything you buy in a supermarket was stored in a warehouse
at one time or another, and stores themselves often have rodents.
Most of us remember to wash vegetables and fruits but never think of boxes
and cans. The ugly truth is, even the most modern, upper-class, super store
has rats and mice. And their warehouse most assuredly does! Whenever you buy
any canned soft drink, please make sure that you wash the top with running
water and soap or, if that is not available, drink with a straw. The
investigation of soda cans by the Center for Disease Control in Atlanta
discovered that the tops of soda cans can be encrusted with dried rat's
urine, which is so toxic it can be lethal. Canned drinks and other
foodstuffs are stored in warehouses and containers that are usually infested
with Rodents, and then they get transported to retail outlets without being
properly cleaned.
Please forward this message to the people you care about.
(I'm posting it!)
GOD IS GOOD. HE LOVES AND CARES FOR YOUR SOUL, BODY & SPIRIT.
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Tuesday, April 25, 2006
Messages from the Masters
PRIORITIES
"No gift can ever replace the value of being there in person." -- Denis Waitley
"What would you do, how would you change your life, if you learned today that you only had six months to live?" -- Brian Tracy
"Learn how to separate the majors and the minors. A lot of people don't do well simply because they major in minor things." -- Jim Rohn
"To put the world in order, we must first put the nation in order; to put the nation in order, we must put the family in order; to put the family in order, our personal life, we must first set our hearts right." -- Confucius
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Friday, April 21, 2006
You may not know this but many non-living things have a gender.
1) Ziploc Bags are Male, because they hold everything in, but you can see right through them.
2) Copiers are Female , because once turned off; it takes a while to warm them up again. It's an effective reproductive device if the right buttons are pushed, but can wreak havoc if the wrong buttons are pushed.
3) A Tire is Male , because it goes bald and it's often over-inflated.
4) A Hot Air Balloonis Male, because, to get it to go anywhere, you have to light a fire under it, and of course, there's the hot air part.
5) Sponges are Female , because they're soft, squeezable and retain water.
6) A Web Page is Female, because it's always getting hit on.
7) A Subway is Male , because it uses the same old lines to pick people up.
8) An Hourglass is Female , because over time, the weight shifts to the bottom.
9) A Hammer is Male , because it hasn't changed much over the last 5,000 years, but it's handy to have around.
10) A Remote Control is Female. Ha! You thought it'd be male, didn't you? But consider this - it gives a man pleasure, he'd be lost without it, and while he doesn't always know the right buttons to push, he keeps trying!
Pass these on to both male and female friends of yours so that they can have a chuckle too.
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Friday, March 31, 2006
Bits and Pieces:
PREPARATION
"It is better to be prepared for an opportunity and not have one than to have an opportunity and not be prepared." -- Whitney Young, JR.
"The secret of success in life is for a man to be ready for his opportunity when it comes." -- Benjamin Disraeli
"You cannot speak that which you do not know. You cannot share that which you do not feel. You cannot translate that which you do not have. And you cannot give that which you do not possess. To give it and to share it, and for it to be effective, you first need to have it. Good communication starts with good preparation." -- Jim Rohn
"Practice is the price of mastery. Whatever you practice over and over again becomes a new habit of thought and performance." --Brian Tracy
And here’s about FAITH
With faith, there are no questions; without faith, there are no answers.
Yisroel Meir Hakohen (1838-1933)
Rabbi and scholar
The flower that follows the sun does so even in cloudy days.
Robert Leighton (1611-1684)
Cleric and scholar
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Friday, March 24, 2006
11 STEPS THAT ABSOLUTELY GUARANTEE YOU'LL HAVE THE BODY OF YOUR D REAMS IN 90 DAYS OR LESS!
1. Persistence!
Violate this step and you'll never achieve permanent results. We recently concluded a 10-year study, which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their routine. Even though group #2 exercised and dieted far less (but did so persistently) they got 68% better results than those who exercised and dieted VERY STRICTLY but only occasionally.
2. Workout around other people.
Working out with others will get you about 43% faster results!!!
3. Don't take bad advice.
Take ONLY the advice of those people who look strong & healthy themselves, and, whom you know to be knowledgeable about health & fitness!
4. ALWAYS keep an eye on your pulse.
When doing aerobic or cardiovascular training! Keeping your pulse inside your 80% target heart rate zone will burn up to 9 times more calories. Dropping below your target heart rate will not burn nearly as many fat calories, and going above your target heart rate may lead to muscle breakdown.
5. Surround yourself with winners.
One of the key qualities of all successful people is that they avoid negative people and they spend the majority of their time surrounded by those who have already achieved what they themselves seek to achieve. So if your goal is to weigh 135 pounds by eating healthy and living an energy full life - then seek out others who already live a healthy lifestyle and weigh 135 pounds. Hanging out with people who just talk about getting in shape but never take persistent action will ensure that you never reach your goal.
6. Know your outcome.
Have specific goals. Get a photo (or several) of what you WILL look like when you reach your goal, then focus only on that image. Quickly erase any negative beliefs or images that may enter into your mind during your day.
7. Increase you water intake.
Water is a key component to life. No living creature can survive without a fresh supply of pure water each and every day. If you do not consume enough fresh water every day, your body will age faster, appear fatter, be more susceptible to germs and colds, lose joint mobility, and much more. Generally speaking, most people who weigh less than 150 pounds require no less than 8-10 glasses per day, those who weigh between 150-250 pounds require about 16 glasses per day.
8. Watch where your calories come from.
Without a doubt, we eat way too much sugar and fat. Moderation was the key in the past, now the key is moderation and the exclusion of junk food. One or two binges per year are generally OK if you are a normal healthy individual, but more is absolutely not OK.
9. Increase the number of meals consumed per day.
On average, you should be eating some form of protein and vegetable combination that's low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you an almost unfair advantage over those who only eat the normal 3 meals (or less) each day.
10. Visualize Clearly and Often.
Design your new body in your mind first. You cannot achieve your idea of the perfect body if you don't have an idea of what the perfect body means to you. Take 10 minutes when you are sure not to be disturbed by people or phone calls, get comfortable, fully relax, then begin to dream about what you will look like when you have achieved your goal. Be specific, what will your calves look like, your legs, your butt, your lower back, your stomach, your chest, your upper back, your shoulders, your neck and your face. Then review this image as often throughout each day as possible (never less than 3x/day).
11. Cardio...Cardio...Cardio.
Cardiovascular exercising does more for the health and the appearance of the human body than any other form of exercise. Learn how much and what type of cardio is right for your particular body. Then refer to step #1 and do it persistently.
Christopher Guerriero is the founder and CEO of The National Metabolic and Longevity Research Center. Christopher has spent over 15 years studying people who have successfully mastered their metabolism and their ability to look and feel young long into their golden years. Christopher, and his clients, has been featured in national magazines, on television, and on radio shows across the US, Canada, Australia, and the UK. He is also a best-selling author of several books, including the world best-seller "Maximize Your Metabolism", as well as The 2 Day Workout, The Psychology of Weight Loss, The 3 Day pH Cure, 17 Proven Ways To Look 10 Years Younger, Muscle Sculpting Secrets of Today's Top Models...and literally thousands of other articles, reports, and books.
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